Discover your best self

Do you feel like you do not have time to dedicate to yourself and to healthy living?

Do you have a career or life passion that you are not pursuing? 

Is it difficult to lose weight and keep it off?

Do you want to eat a more plant-based diet but do not know where to begin?

Are you overwhelmed with grocery shopping and meal planning?

Does it feel selfish to take time for yourself?

Integrative Nutrition Health Coaching – in person or virtual

Before becoming a Certified Integrative Nutrition Health Coach, I was a corporate marketing professional for a top investment bank in Boston and then more recently, the marketing manager for the Miami office of one of the largest global law firms in the world. In between, I obtained an MBA in International Business from the University of Miami. I know what it is like to be so consumed with work, studies and daily life obligations that health and happiness take a back seat. However, with the help of a health coach/accountability partner you can get clear on and achieve your health and happiness goals NOW.

Together through the Integrative Nutrition Health Coaching process, we will:

• Take a holistic look at health – not just nutrition and exercise but also career, spirituality and lifestyle factors
• Uncover and aim to mend any root causes of unhealthy eating habits
• Get clear on what you personally would like to achieve (no desire is too big or too small)
• Learn to eat a more plant-based diet including how to convert meat-centric recipes you love into healthy plant-full versions
• Set reasonable goals – 1 month, 3 months and 6 months out
• Crowd out unhealthy foods and behaviors rather than deprive you of the foods and activities you most enjoy
• Learn the real food basics and how to incorporate superfoods into every meal

Upon completion of the Integrative Nutrition Health Coaching Program, you can enjoy eating without the guilt and have less cravings. You will learn basic, simple recipes and be able to navigate the supermarket with ease. Imagine having the ability to intuit what your body needs and thrives on so that dieting becomes obsolete? Through coaching, you will be equipped with the tools, tricks and expertise to navigate any situation.

The time has come to talk just about you, your health and wellbeing. To schedule a free 30-minute consultation and review of your health history, click here. Do not live in the Western Massachusetts area? Let’s go virtual and Zoom.

Plant-Based Cooking Classes + Prepared Meals Delivered to Your Door

One of the most challenging tasks for people is cooking, knowing what to cook, how to cook it and above all else, finding the time to cook. I did not grow up in the kitchen but fell in love with cooking later in life. It is a true passion of mine now to prepare a meal for myself, my clients or my loved ones that is not only healthy but also kind to all beings, delicious and satisfying. I incorporate superfoods into just about every dish to ensure we are getting all the necessary vitamins and minerals for optimal health. As a Certified Raw Gourmet Chef, I incorporate plenty of fresh fruits, vegetables and ‘super’ salads into my meals but cooked food is also my jam.

If you are eager to prepare healthy delicious meals for you and your family, tailored cooking classes are for you. I break down the basics for you with guided, hands on instruction so cooking becomes effortless and fun and you and your family thrive on more wholesome, healing plant-based superfoods. Dishes you can expect to learn include Pasta with Nutty Bolognese Sauce, Clam-ish Chowder, Vegetable Fried Rice, Sopa de Puerro y Patata(leek and potato soup), Tuna-ish Salad and Dip, Purple Cabbage and Mushroom Dumplings, Happy Hot Dogs, Korean BBQ, Herbed Cashew ‘Cheese’ Ball, Nutty Salad Dressing, Super Foods Smoothies & Salads, Chia Pudding,  ChocoCoffee Cup Cakes. Cooking nourishes not only the body but also the soul and can serve as an important stress-reliever. Do not have time or the desire to cook? I offer prepared plant-based meals delivered to your door*. Contact me here for details on cooking classes and prepared meals. *at this time (and because time is limited!), prepared meals will be offered to a limited number of clients only.
Nota bene: I specialize in plant-based vegan dishes containing no meat, dairy, eggs, fish or fowl. My dishes contain healthy sources of protein and are packed with vital vitamins and nutrients. You may supplement vegan dishes with animal protein if you so choose but it is not necessary as these dishes are well balanced in flavor and nutrition. If you have a special diet based on a health condition, we will evaluate your needs individually. Always consult your doctor when changing your diet.

Tailored Beauty Products & Instruction

Organic, natural skin care products are designed to gently clean, exfoliate and soften the skin. Unfortunately, most of the products on the market labeled as ‘natural’ are far from natural and contain harsh chemicals which strip skin of its natural goodness. Nourish your largest organ and achieve true beauty with simple, organic ingredients. I offer tailored beauty products based on your specific needs and skin type. When assessing your skin I not only consider if you are oily or dry but also your lifestyle and the climate in which you live. Check out my SHOP page for a sampling of products offered. Want to learn how to make your own products? I offer beauty product making instruction as well. Click here to request more information.