Happy Friday! First, El Camino de Santiago Update: Today we are on Trail Day #18 of the Camino de Santiago and planning to walk from Castrojeriz to Boadilla del Camino – 19 kilometers or about 12 miles – our average distance on this journey. The afore-mentioned leg assumes we have not yet taken a day of rest. If we do, then we are more...
Happy Friday! First, El Camino de Santiago Update: I am walking the Camino de Santiago in Northern Spain over the next several weeks. Today we are on Trail Day #4 and planning to walk from Akerreta to Cizur Menor – 19 kilometers or about 12 miles – an average distance on this journey. I will keep you posted on our Camino...
Who am I kidding? We can try to conjure up winter in Florida but it just ain’t happenin’. We were experiencing some gorgeous mornings of dry, cool temps (mid 60s – brrrr) last week but today is a bit muggy and buggy. However, the humidity hasn’t stopped me from setting up my outdoor desk. I have been meaning to do this since...
Surprise! This week’s post is about food. I am writing this on a Sunday, my food prep-day for the work week so I beat the urge to cheat at the office. Try to get in the habit of spending a little time on Sunday afternoons to cook up some homemade goodness for the work week. Pour a glass of wine, be inspired. Eating healthy and exercising were easy...
Big alert! You should exercise. I should exercise and by exercise I mean get the heart rate up for 20-60 minutes 4-5 times a week or however that formula goes. Corporate worker bees like us would benefit from mindful (or mindless) exercise like yoga and tai chi. If you are doing these things already, great. You are ahead of the game. However,...
